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March dump on this happy Friday 🏊&zwj;♀️
Grateful for this month of new things, consistency, and protecting my peace. Here’s to doing it again in April and building 🥩let’s have a weekend!

To those ladies who are hesitant to pick up the weights!
Having intrinsic motivation based in aesthetic reasons, desire to play a sport, or anything else is GREAT! But in those moments that you want to give up, think about your future self and the a

Happy gotcha day to my little nugget Abby! 5 years ago today you made me the happiest girl in the world. I didn’t grow up having a dog and dreamed my whole life of adopting one. When that time came and we found you I was over the moon. You&rsqu

Upper Tuesday with 1-2KBs 💪
Done in 30min - if you haven’t already gotten after it today, here’s your sign!

Warm up:
Downdog reach +side plank
Band pull apart + hinge
Plyo row
Halos

Single leg bridge single arm bench press x8ea
Go

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Exceptional performance