Exceptional Performance

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Daniel and Talz in the UK 🇬🇧
Great food, lots of walking, beautiful views, many a pub 🍻, and one big clock

Happy 6th birthday to my lil Abby girl!
Life with you has been an absolutely joy and I’m so grateful to have you as my pup.
Can’t imagine coffee dates, park time, and beach walks without you!
Thanks for being so silly and comforting thr

‼️ Full Body 45min workout

KB complex + plyos
A. Swing to bottoms up clean x2ea
& Pogo hops x30sec
2 rounds

B. Swing + snatch + windmill + OH reverse lunge x1ea
& A skips
2 rounds

Strength:
A. Dual KB Clean to Squat x6
& Seesaw p

August so far ❤️ always the best weekend when my sister comes to visit

Life lately ☀️
Looking forward to the 2nd half of the year ⛰️🏞️✈️🌎

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Exceptional performance